Below the composition of the food (White fish, pangasius/hake/tilapia, average, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 87,72 kcal 367,70 kJ | % of energy |
| Fat | 1,26 g | 11 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 18,88 g | 89 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,38 g | |
| Salt | 202,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,85 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 48,19 mg |
| energy,calculated | 367,70 kJ |
| fat, total | 1,26 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 86,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,31 mg |
| fatty acid 20:5 n-3 (epa) | 13,25 mg |
| fatty acid 22:6 n-3 (dha) | 74,27 mg |
| fatty acids, total | 0,96 g |
| fatty acids, total monounsaturated cis | 0,34 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,24 g |
| fatty acids, total saturated | 0,38 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 11,14 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 3,79 ug |
| iron, total | 0,32 mg |
| lactose | 0,00 g |
| magnesium | 31,06 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,83 mg |
| organic acids, total | 0,00 g |
| phosphorus | 220,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 358,70 mg |
| protein, total | 18,88 g |
| riboflavine | 0,04 mg |
| salt | 202,63 mg |
| selenium, total | 36,79 ug |
| sodium | 79,52 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 234,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 6,88 ug |
| vitamin b-12 (cobalamin) | 0,83 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 4,28 ug |
| vitamin e alphatocopherol | 0,83 mg |
| vitamin k, total | 0,83 ug |
| zinc | 0,53 mg |