Below the composition of the food (Wholemeal rusk, industrial - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 370,70 kcal 1551,85 kJ | % of energy |
| Fat | 7,34 g | 18 % |
| Carbohydrate | 62,95 g | 71 % |
| Protein | 10,36 g | 11 % |
| Sugar | 3,14 g | |
| Saturated fat | 3,67 g | |
| Salt | 1080,30 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,04 mg |
| carbohydrate, available | 62,95 g |
| carotenoids, total | 44,40 ug |
| cholesterol (gc) | 0,16 mg |
| energy,calculated | 1551,85 kJ |
| fat, total | 7,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 794,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,82 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,62 g |
| fatty acids, total monounsaturated cis | 1,45 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,80 g |
| fatty acids, total polyunsaturated | 0,86 g |
| fatty acids, total saturated | 3,67 g |
| fatty acids, total trans | 0,62 g |
| fibre, total | 4,33 g |
| fibre, water-insoluble | 3,54 g |
| folate, total | 34,67 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 7,91 ug |
| iron, total | 1,41 mg |
| lactose | 0,00 g |
| magnesium | 43,96 mg |
| maltose | 0,74 g |
| niacin equivalents, total | 3,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,78 mg |
| organic acids, total | 0,00 g |
| phosphorus | 150,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,84 g |
| potassium | 196,18 mg |
| protein, total | 10,36 g |
| riboflavine | 0,09 mg |
| salt | 1080,30 mg |
| selenium, total | 8,19 ug |
| sodium | 423,98 mg |
| starch, total | 59,80 g |
| sterols, total | 66,06 mg |
| sucrose | 2,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,14 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 119,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,28 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,75 mg |
| vitamin k, total | 4,76 ug |
| zinc | 1,19 mg |