Below the composition of the food (Wholemeal rusk, milk, home-made - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 363,77 kcal 1522,74 kJ | % of energy |
| Fat | 6,40 g | 16 % |
| Carbohydrate | 63,12 g | 73 % |
| Protein | 10,51 g | 12 % |
| Sugar | 3,32 g | |
| Saturated fat | 2,75 g | |
| Salt | 1075,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 25,14 mg |
| carbohydrate, available | 63,12 g |
| carotenoids, total | 58,30 ug |
| cholesterol (gc) | 6,04 mg |
| energy,calculated | 1522,74 kJ |
| fat, total | 6,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 959,42 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122,81 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,67 g |
| fatty acids, total monounsaturated cis | 1,61 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,97 g |
| fatty acids, total polyunsaturated | 1,12 g |
| fatty acids, total saturated | 2,75 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 4,33 g |
| fibre, water-insoluble | 3,54 g |
| folate, total | 34,91 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 33,36 ug |
| iron, total | 1,42 mg |
| lactose | 0,18 g |
| magnesium | 43,37 mg |
| maltose | 0,74 g |
| niacin equivalents, total | 3,42 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,78 mg |
| organic acids, total | 0,01 g |
| phosphorus | 154,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,84 g |
| potassium | 200,65 mg |
| protein, total | 10,51 g |
| riboflavine | 0,10 mg |
| salt | 1075,10 mg |
| selenium, total | 8,29 ug |
| sodium | 421,94 mg |
| starch, total | 59,80 g |
| sterols, total | 54,01 mg |
| sucrose | 2,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,32 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 121,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 48,82 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 0,02 mg |
| vitamin d | 0,27 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 3,55 ug |
| zinc | 1,20 mg |