Below the composition of the food (Wild rocket, sand rocket - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 115,91 kJ 27,49 kcal |
Fat | 0,66 g |
Carbohydrate | 2,05 g |
Protein | 2,58 g |
Sugar | 2,05 g |
Saturated fat | 0,08 g |
Salt | 25,48 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 160,00 mg |
carbohydrate, available | 2,05 g |
carotenoids, total | 4979,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 115,91 kJ |
fat, total | 0,66 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130,00 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 170,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,43 g |
fatty acids, total monounsaturated cis | 0,05 g |
fatty acids, total n-3 polyunsaturated | 0,17 g |
fatty acids, total n-6 polyunsaturated | 0,13 g |
fatty acids, total polyunsaturated | 0,30 g |
fatty acids, total saturated | 0,08 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,60 g |
folate, total | 97,00 ug |
fructose | 0,68 g |
galactose | 0,00 g |
glucose | 0,68 g |
iodide (iodine) | 1,00 ug |
iron, total | 1,46 mg |
lactose | 0,00 g |
magnesium | 47,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,91 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,31 mg |
phosphorus | 52,00 mg |
potassium | 369,00 mg |
protein, total | 2,58 g |
riboflavine | 0,09 mg |
salt | 25,48 mg |
selenium, total | 0,30 ug |
sodium | 10,00 mg |
starch, total | 0,00 g |
sucrose | 0,68 g |
sugar alcohols | 0,00 g |
sugars, total | 2,05 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 36,00 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 118,19 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 15,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,43 mg |
vitamin k, total | 108,60 ug |
zinc | 0,47 mg |