Below the composition of the food (Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 56,41 kcal 236,10 kJ | % of energy |
| Fat | 0,57 g | 0 % |
| Carbohydrate | 8,29 g | 80 % |
| Protein | 2,77 g | 20 % |
| Sugar | 3,57 g | |
| Saturated fat | 0,08 g | |
| Salt | 17,81 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,35 mg |
| carbohydrate, available | 8,29 g |
| carotenoids, total | 3536,20 ug |
| cholesterol (gc) | 0,04 mg |
| energy,calculated | 236,10 kJ |
| fat, total | 0,57 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 203,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,43 g |
| fatty acids, total monounsaturated cis | 0,07 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 0,27 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,72 g |
| fibre, water-insoluble | 1,75 g |
| folate, total | 50,85 ug |
| fructose | 0,72 g |
| galactose | 0,00 g |
| glucose | 1,12 g |
| iodide (iodine) | 0,98 ug |
| iron, total | 0,87 mg |
| lactose | 0,00 g |
| magnesium | 24,07 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,49 mg |
| organic acids, total | 0,12 g |
| phosphorus | 73,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 304,20 mg |
| protein, total | 2,77 g |
| riboflavine | 0,11 mg |
| salt | 17,81 mg |
| selenium, total | 0,41 ug |
| sodium | 6,99 mg |
| starch, total | 4,72 g |
| sterols, total | 29,83 mg |
| sucrose | 1,66 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,57 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 27,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 170,68 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 50,13 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,47 mg |
| vitamin k, total | 37,26 ug |
| zinc | 0,46 mg |