Below the composition of the food (Wok-vegetables, fried, green bean-carrot-sweet pepper-sweet corn-parsnip - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 140,30 kcal 587,00 kJ | % of energy |
| Fat | 8,62 g | 58 % |
| Carbohydrate | 12,00 g | 39 % |
| Protein | 1,59 g | 3 % |
| Sugar | 5,10 g | |
| Saturated fat | 0,60 g | |
| Salt | 20,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,36 mg |
| carbohydrate, available | 12,00 g |
| carotenoids, total | 4381,10 ug |
| cholesterol (gc) | 0,38 mg |
| energy,calculated | 587,00 kJ |
| fat, total | 8,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2184,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 812,96 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,18 g |
| fatty acids, total monounsaturated cis | 4,57 g |
| fatty acids, total n-3 polyunsaturated | 0,81 g |
| fatty acids, total n-6 polyunsaturated | 2,18 g |
| fatty acids, total polyunsaturated | 3,00 g |
| fatty acids, total saturated | 0,60 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,46 g |
| fibre, water-insoluble | 2,37 g |
| folate, total | 64,42 ug |
| fructose | 1,28 g |
| galactose | 0,00 g |
| glucose | 1,33 g |
| iodide (iodine) | 0,92 ug |
| iron, total | 0,71 mg |
| lactose | 0,00 g |
| magnesium | 26,86 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 1,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,24 mg |
| organic acids, total | 0,26 g |
| phosphorus | 68,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,06 g |
| potassium | 429,16 mg |
| protein, total | 1,59 g |
| riboflavine | 0,10 mg |
| salt | 20,09 mg |
| selenium, total | 0,86 ug |
| sodium | 7,89 mg |
| starch, total | 6,91 g |
| sterols, total | 73,40 mg |
| sucrose | 2,42 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,10 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 25,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 215,47 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 55,93 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,59 mg |
| vitamin k, total | 27,32 ug |
| zinc | 0,42 mg |