Below the composition of the food (Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 135,76 kcal 568,78 kJ | % of energy |
| Fat | 8,69 g | 60 % |
| Carbohydrate | 9,52 g | 30 % |
| Protein | 3,19 g | 10 % |
| Sugar | 4,10 g | |
| Saturated fat | 0,62 g | |
| Salt | 20,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,72 mg |
| carbohydrate, available | 9,52 g |
| carotenoids, total | 4064,70 ug |
| cholesterol (gc) | 0,39 mg |
| energy,calculated | 568,78 kJ |
| fat, total | 8,69 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2222,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 822,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,28 g |
| fatty acids, total monounsaturated cis | 4,59 g |
| fatty acids, total n-3 polyunsaturated | 0,82 g |
| fatty acids, total n-6 polyunsaturated | 2,22 g |
| fatty acids, total polyunsaturated | 3,07 g |
| fatty acids, total saturated | 0,62 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,12 g |
| fibre, water-insoluble | 2,01 g |
| folate, total | 58,45 ug |
| fructose | 0,82 g |
| galactose | 0,00 g |
| glucose | 1,29 g |
| iodide (iodine) | 1,13 ug |
| iron, total | 1,02 mg |
| lactose | 0,00 g |
| magnesium | 27,86 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 2,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,72 mg |
| organic acids, total | 0,14 g |
| phosphorus | 85,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 351,22 mg |
| protein, total | 3,19 g |
| riboflavine | 0,12 mg |
| salt | 20,47 mg |
| selenium, total | 0,47 ug |
| sodium | 8,03 mg |
| starch, total | 5,43 g |
| sterols, total | 83,67 mg |
| sucrose | 1,90 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,10 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 31,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 196,20 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 57,62 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 2,31 mg |
| vitamin k, total | 53,52 ug |
| zinc | 0,53 mg |