Below the composition of the food (Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 59,99 kcal 251,95 kJ | % of energy |
| Fat | 0,50 g | 0 % |
| Carbohydrate | 10,44 g | 91 % |
| Protein | 1,39 g | 9 % |
| Sugar | 4,43 g | |
| Saturated fat | 0,07 g | |
| Salt | 17,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,00 mg |
| carbohydrate, available | 10,44 g |
| carotenoids, total | 3811,50 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 251,95 kJ |
| fat, total | 0,50 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40,52 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,34 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,17 g |
| fatty acids, total polyunsaturated | 0,21 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,01 g |
| fibre, water-insoluble | 2,06 g |
| folate, total | 56,05 ug |
| fructose | 1,12 g |
| glucose | 1,15 g |
| iodide (iodine) | 0,80 ug |
| iron, total | 0,60 mg |
| lactose | 0,00 g |
| magnesium | 23,20 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 1,45 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,08 mg |
| organic acids, total | 0,23 g |
| phosphorus | 57,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,92 g |
| potassium | 372,00 mg |
| protein, total | 1,39 g |
| riboflavine | 0,08 mg |
| salt | 17,48 mg |
| selenium, total | 0,74 ug |
| sodium | 6,86 mg |
| starch, total | 6,01 g |
| sterols, total | 20,90 mg |
| sucrose | 2,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,43 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 22,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 208,28 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 48,66 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,71 mg |
| vitamin k, total | 14,47 ug |
| zinc | 0,36 mg |