Below the composition of the food (Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 59,27 kcal 248,35 kJ | % of energy |
| Fat | 0,43 g | 0 % |
| Carbohydrate | 9,97 g | 82 % |
| Protein | 2,20 g | 18 % |
| Sugar | 4,11 g | |
| Saturated fat | 0,06 g | |
| Salt | 25,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 26,34 mg |
| carbohydrate, available | 9,97 g |
| carotenoids, total | 3223,00 ug |
| cholesterol (gc) | 0,05 mg |
| energy,calculated | 248,35 kJ |
| fat, total | 0,43 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 152,79 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,32 g |
| fatty acids, total monounsaturated cis | 0,05 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,20 g |
| fatty acids, total saturated | 0,06 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,66 g |
| fibre, water-insoluble | 1,56 g |
| folate, total | 45,87 ug |
| fructose | 0,74 g |
| galactose | 0,00 g |
| glucose | 1,17 g |
| iodide (iodine) | 0,78 ug |
| iron, total | 0,61 mg |
| lactose | 0,00 g |
| magnesium | 22,00 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,64 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,14 g |
| phosphorus | 66,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,52 g |
| potassium | 379,82 mg |
| protein, total | 2,20 g |
| riboflavine | 0,11 mg |
| salt | 25,94 mg |
| selenium, total | 0,39 ug |
| sodium | 10,18 mg |
| starch, total | 5,86 g |
| sterols, total | 19,97 mg |
| sucrose | 1,89 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,11 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 20,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,37 mg |
| vitamin a retinol activity equivalents | 186,90 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 32,58 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 23,74 ug |
| zinc | 0,36 mg |