Below the composition of the food (Yoghurt, flavoured, 2% fat, low-lactose, a+ cereal, 1 ug vitamin d - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,87 kcal 376,33 kJ | % of energy |
| Fat | 2,02 g | 24 % |
| Carbohydrate | 12,76 g | 65 % |
| Protein | 2,74 g | 11 % |
| Sugar | 11,43 g | |
| Saturated fat | 1,14 g | |
| Salt | 109,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,00 mg |
| carbohydrate, available | 12,76 g |
| carotenoids, total | 35,70 ug |
| cholesterol (gc) | 8,28 mg |
| energy,calculated | 376,33 kJ |
| fat, total | 2,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,71 g |
| fatty acids, total monounsaturated cis | 0,44 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,08 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 2,60 g |
| fibre, water-insoluble | 2,23 g |
| folate, total | 6,15 ug |
| fructose | 0,59 g |
| galactose | 1,72 g |
| glucose | 2,26 g |
| iodide (iodine) | 12,17 ug |
| iron, total | 0,17 mg |
| lactose | 0,38 g |
| magnesium | 13,77 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,89 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,17 mg |
| organic acids, total | 1,31 g |
| phosphorus | 99,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,33 g |
| potassium | 192,44 mg |
| protein, total | 2,74 g |
| riboflavine | 0,16 mg |
| salt | 109,98 mg |
| selenium, total | 2,38 ug |
| sodium | 43,16 mg |
| starch, total | 1,34 g |
| sterols, total | 2,65 mg |
| sucrose | 6,45 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,43 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 42,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 18,12 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 2,31 mg |
| vitamin d | 1,00 ug |
| vitamin e alphatocopherol | 0,20 mg |
| vitamin k, total | 1,14 ug |
| zinc | 0,49 mg |