Below the composition of the food (Yoghurt, plain, a+ greek, 2 % fat, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 61,19 kcal 256,96 kJ | % of energy |
Fat | 2,00 g | 33 % |
Carbohydrate | 4,80 g | 30 % |
Protein | 5,81 g | 37 % |
Sugar | 4,80 g | |
Saturated fat | 1,34 g | |
Salt | 103,52 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 117,61 mg |
carbohydrate, available | 4,80 g |
carotenoids, total | 10,20 ug |
cholesterol (gc) | 7,47 mg |
energy,calculated | 256,96 kJ |
fat, total | 2,00 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27,04 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 6,81 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,87 g |
fatty acids, total monounsaturated cis | 0,45 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,04 g |
fatty acids, total saturated | 1,34 g |
fatty acids, total trans | 0,04 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 4,60 ug |
fructose | 0,00 g |
galactose | 2,40 g |
glucose | 2,40 g |
iodide (iodine) | 14,20 ug |
iron, total | 0,05 mg |
lactose | 0,00 g |
magnesium | 10,68 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,82 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
organic acids, total | 0,19 g |
phosphorus | 87,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 148,37 mg |
protein, total | 5,81 g |
riboflavine | 0,18 mg |
salt | 103,52 mg |
selenium, total | 2,71 ug |
sodium | 40,63 mg |
starch, total | 0,00 g |
sterols, total | 0,03 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 4,80 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 75,00 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 19,67 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 1,03 mg |
vitamin d | 0,03 ug |
vitamin e alphatocopherol | 0,04 mg |
vitamin k, total | 0,45 ug |
zinc | 0,41 mg |