Below the composition of the food (Yoghurt, plain, fat-free, low-lactose, with fibre and 1 ug vitamin d - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 38,24 kcal 160,45 kJ | % of energy |
| Fat | 0,11 g | 0 % |
| Carbohydrate | 4,23 g | 50 % |
| Protein | 4,11 g | 50 % |
| Sugar | 4,23 g | |
| Saturated fat | 0,07 g | |
| Salt | 128,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,00 mg |
| carbohydrate, available | 4,23 g |
| carotenoids, total | 3,20 ug |
| cholesterol (gc) | 1,20 mg |
| energy,calculated | 160,45 kJ |
| fat, total | 0,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,09 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,00 g |
| fatty acids, total polyunsaturated | 0,00 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,53 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,05 ug |
| fructose | 0,00 g |
| galactose | 1,86 g |
| glucose | 1,86 g |
| iodide (iodine) | 15,00 ug |
| iron, total | 0,04 mg |
| lactose | 0,50 g |
| magnesium | 11,61 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,83 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,19 g |
| phosphorus | 86,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 178,45 mg |
| protein, total | 4,11 g |
| riboflavine | 0,18 mg |
| salt | 128,47 mg |
| selenium, total | 2,63 ug |
| sodium | 50,42 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,23 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 51,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,76 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 1,17 mg |
| vitamin d | 1,00 ug |
| vitamin e alphatocopherol | 0,00 mg |
| vitamin k, total | 0,15 ug |
| zinc | 0,41 mg |