Below the composition of the food (Yoghurt, plain, greek, 7% fat, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 107,07 kcal 448,12 kJ | % of energy |
| Fat | 7,00 g | 61 % |
| Carbohydrate | 2,92 g | 8 % |
| Protein | 8,07 g | 31 % |
| Sugar | 2,92 g | |
| Saturated fat | 4,72 g | |
| Salt | 94,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 106,94 mg |
| carbohydrate, available | 2,92 g |
| carotenoids, total | 28,70 ug |
| cholesterol (gc) | 16,86 mg |
| energy,calculated | 448,12 kJ |
| fat, total | 7,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 91,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,69 g |
| fatty acids, total monounsaturated cis | 1,61 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,17 g |
| fatty acids, total saturated | 4,72 g |
| fatty acids, total trans | 0,19 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,43 ug |
| fructose | 0,00 g |
| galactose | 1,46 g |
| glucose | 1,46 g |
| iodide (iodine) | 13,42 ug |
| iron, total | 0,05 mg |
| lactose | 0,00 g |
| magnesium | 9,79 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,17 g |
| phosphorus | 80,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 134,25 mg |
| protein, total | 8,07 g |
| riboflavine | 0,17 mg |
| salt | 94,54 mg |
| selenium, total | 2,47 ug |
| sodium | 37,10 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,92 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 98,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 64,07 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 0,98 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,13 mg |
| vitamin k, total | 2,01 ug |
| zinc | 0,37 mg |