Below the composition of the food (Yoghurt with jam, fat-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 67,64 kcal 283,08 kJ | % of energy |
| Fat | 0,09 g | 0 % |
| Carbohydrate | 12,93 g | 80 % |
| Protein | 3,28 g | 20 % |
| Sugar | 12,88 g | |
| Saturated fat | 0,06 g | |
| Salt | 117,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 115,02 mg |
| carbohydrate, available | 12,93 g |
| carotenoids, total | 9,10 ug |
| cholesterol (gc) | 1,00 mg |
| energy,calculated | 283,08 kJ |
| fat, total | 0,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3,19 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,09 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,01 g |
| fatty acids, total saturated | 0,06 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,13 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 3,96 ug |
| fructose | 0,72 g |
| galactose | 0,00 g |
| glucose | 0,66 g |
| iodide (iodine) | 15,76 ug |
| iron, total | 0,07 mg |
| lactose | 4,14 g |
| magnesium | 11,39 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,75 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,23 g |
| phosphorus | 76,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 218,60 mg |
| protein, total | 3,28 g |
| riboflavine | 0,16 mg |
| salt | 117,12 mg |
| selenium, total | 2,36 ug |
| sodium | 45,96 mg |
| starch, total | 0,05 g |
| sterols, total | 0,71 mg |
| sucrose | 7,37 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,88 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 44,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 0,77 ug |
| vitamin b-12 (cobalamin) | 0,34 ug |
| vitamin c (ascorbic acid) | 1,23 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,59 ug |
| zinc | 0,37 mg |