Below the composition of the food (Yoghurt with quark, flavoured, luonto+, 1.2% fat, ab, 0,5 ug vit d, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 75,76 kcal 317,44 kJ | % of energy |
| Fat | 1,23 g | 13 % |
| Carbohydrate | 9,06 g | 52 % |
| Protein | 6,23 g | 35 % |
| Sugar | 8,32 g | |
| Saturated fat | 0,69 g | |
| Salt | 189,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 98,91 mg |
| carbohydrate, available | 9,06 g |
| carotenoids, total | 45,30 ug |
| cholesterol (gc) | 5,34 mg |
| energy,calculated | 317,44 kJ |
| fat, total | 1,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,92 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,00 g |
| fatty acids, total monounsaturated cis | 0,23 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,25 g |
| fibre, water-insoluble | 0,15 g |
| folate, total | 15,45 ug |
| fructose | 2,08 g |
| galactose | 1,42 g |
| glucose | 3,11 g |
| iodide (iodine) | 11,96 ug |
| iron, total | 0,20 mg |
| lactose | 0,00 g |
| magnesium | 13,80 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,25 mg |
| organic acids, total | 0,89 g |
| phosphorus | 107,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 212,59 mg |
| protein, total | 6,23 g |
| riboflavine | 0,18 mg |
| salt | 189,70 mg |
| selenium, total | 2,56 ug |
| sodium | 74,45 mg |
| starch, total | 0,73 g |
| sterols, total | 4,38 mg |
| sucrose | 1,72 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,32 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 89,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 9,68 ug |
| vitamin b-12 (cobalamin) | 0,39 ug |
| vitamin c (ascorbic acid) | 19,90 mg |
| vitamin d | 0,50 ug |
| vitamin e alphatocopherol | 0,19 mg |
| vitamin k, total | 1,27 ug |
| zinc | 0,40 mg |