Below the composition of the food (Yoghurt with quark, plain, arla luonto+, 1.4% fat, 0,6ug vit d, ab, lactose-free - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 62,14 kcal 260,76 kJ | % of energy |
| Fat | 1,40 g | 18 % |
| Carbohydrate | 4,90 g | 33 % |
| Protein | 6,94 g | 49 % |
| Sugar | 4,90 g | |
| Saturated fat | 0,87 g | |
| Salt | 198,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 114,56 mg |
| carbohydrate, available | 4,90 g |
| carotenoids, total | 8,00 ug |
| cholesterol (gc) | 6,87 mg |
| energy,calculated | 260,76 kJ |
| fat, total | 1,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 18,88 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,23 g |
| fatty acids, total monounsaturated cis | 0,29 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,03 g |
| fatty acids, total saturated | 0,87 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 9,10 ug |
| fructose | 0,00 g |
| galactose | 2,45 g |
| glucose | 2,45 g |
| iodide (iodine) | 14,80 ug |
| iron, total | 0,05 mg |
| lactose | 0,00 g |
| magnesium | 10,87 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,59 g |
| phosphorus | 121,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 152,84 mg |
| protein, total | 6,94 g |
| riboflavine | 0,20 mg |
| salt | 198,55 mg |
| selenium, total | 3,09 ug |
| sodium | 77,92 mg |
| starch, total | 0,00 g |
| sterols, total | 0,18 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,90 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 101,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 12,34 ug |
| vitamin b-12 (cobalamin) | 0,48 ug |
| vitamin c (ascorbic acid) | 0,98 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 0,28 ug |
| zinc | 0,45 mg |