Below the composition of the food (Zucchini, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 21,27 kcal 89,93 kJ | % of energy |
| Fat | 0,48 g | 0 % |
| Carbohydrate | 2,98 g | 100 % |
| Protein | 0,67 g | 0 % |
| Sugar | 2,98 g | |
| Saturated fat | 0,02 g | |
| Salt | 7,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,86 mg |
| carbohydrate, available | 2,98 g |
| carotenoids, total | 728,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 89,93 kJ |
| fat, total | 0,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 17,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31,21 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,07 g |
| fatty acids, total monounsaturated cis | 0,00 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,83 g |
| fibre, water-insoluble | 1,67 g |
| folate, total | 43,33 ug |
| fructose | 1,67 g |
| glucose | 1,31 g |
| iodide (iodine) | 1,19 ug |
| iron, total | 0,95 mg |
| lactose | 0,00 g |
| magnesium | 26,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
| organic acids, total | 0,29 g |
| phosphorus | 53,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,71 g |
| potassium | 428,57 mg |
| protein, total | 0,67 g |
| riboflavine | 0,02 mg |
| salt | 7,31 mg |
| selenium, total | 0,60 ug |
| sodium | 2,87 mg |
| starch, total | 0,00 g |
| sterols, total | 9,29 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,98 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 11,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 3,56 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 16,25 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 3,57 ug |
| zinc | 0,36 mg |