Below the composition of the food (Zucchini filled with vegetables - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 85,80 kcal 359,69 kJ | % of energy |
| Fat | 6,05 g | 69 % |
| Carbohydrate | 3,10 g | 15 % |
| Protein | 3,98 g | 15 % |
| Sugar | 2,82 g | |
| Saturated fat | 2,34 g | |
| Salt | 669,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 114,54 mg |
| carbohydrate, available | 3,10 g |
| carotenoids, total | 937,90 ug |
| cholesterol (gc) | 8,51 mg |
| energy,calculated | 359,69 kJ |
| fat, total | 6,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735,61 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 261,88 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,58 g |
| fatty acids, total monounsaturated cis | 2,15 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,74 g |
| fatty acids, total polyunsaturated | 1,02 g |
| fatty acids, total saturated | 2,34 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,59 g |
| fibre, water-insoluble | 1,42 g |
| folate, total | 30,73 ug |
| fructose | 1,22 g |
| galactose | 0,00 g |
| glucose | 1,00 g |
| iodide (iodine) | 18,93 ug |
| iron, total | 0,76 mg |
| lactose | 0,00 g |
| magnesium | 20,73 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,04 mg |
| organic acids, total | 0,22 g |
| phosphorus | 107,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,57 g |
| potassium | 345,47 mg |
| protein, total | 3,98 g |
| riboflavine | 0,09 mg |
| salt | 669,79 mg |
| selenium, total | 2,88 ug |
| sodium | 262,87 mg |
| starch, total | 0,28 g |
| sterols, total | 24,21 mg |
| sucrose | 0,60 g |
| sugars, total | 2,82 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 55,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 35,44 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 11,93 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 0,80 mg |
| vitamin k, total | 12,57 ug |
| zinc | 0,73 mg |