Below the composition of the food (Macaroni and lean steak mince casserole, low-fat, without eggs - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 103,73 kcal 434,67 kJ | % of energy |
| Fat | 4,23 g | 38 % |
| Carbohydrate | 7,62 g | 29 % |
| Protein | 8,51 g | 33 % |
| Sugar | 2,34 g | |
| Saturated fat | 1,76 g | |
| Salt | 493,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 57,72 mg |
| carbohydrate, available | 7,62 g |
| carotenoids, total | 28,60 ug |
| cholesterol (gc) | 20,82 mg |
| energy,calculated | 434,67 kJ |
| fat, total | 4,23 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 346,47 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,97 mg |
| fatty acid 20:5 n-3 (epa) | 3,80 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,04 g |
| fatty acids, total monounsaturated cis | 1,61 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,36 g |
| fatty acids, total polyunsaturated | 0,49 g |
| fatty acids, total saturated | 1,76 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,36 g |
| fibre, water-insoluble | 0,20 g |
| folate, total | 4,86 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 17,67 ug |
| iron, total | 1,02 mg |
| lactose | 2,04 g |
| magnesium | 14,36 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 3,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,05 mg |
| organic acids, total | 0,10 g |
| phosphorus | 105,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 193,12 mg |
| protein, total | 8,51 g |
| riboflavine | 0,12 mg |
| salt | 493,40 mg |
| selenium, total | 7,02 ug |
| sodium | 193,64 mg |
| starch, total | 5,28 g |
| sterols, total | 9,66 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,34 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 128,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 12,38 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 0,71 mg |
| vitamin d | 0,55 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 2,04 ug |
| zinc | 1,74 mg |