Below the composition of the food (Macaroni and meat casserole, industrial, kokkikartano snellman, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 112,33 kcal 470,94 kJ | % of energy |
| Fat | 3,96 g | 28 % |
| Carbohydrate | 11,33 g | 46 % |
| Protein | 6,79 g | 25 % |
| Sugar | 1,94 g | |
| Saturated fat | 1,87 g | |
| Salt | 827,27 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,71 mg |
| carbohydrate, available | 11,33 g |
| carotenoids, total | 25,40 ug |
| cholesterol (gc) | 19,44 mg |
| energy,calculated | 470,94 kJ |
| fat, total | 3,96 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 220,09 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,99 mg |
| fatty acid 22:6 n-3 (dha) | 2,14 mg |
| fatty acids, total | 3,62 g |
| fatty acids, total monounsaturated cis | 1,37 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,28 g |
| fatty acids, total saturated | 1,87 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,96 g |
| fibre, water-insoluble | 0,42 g |
| folate, total | 8,58 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 10,44 ug |
| iron, total | 0,98 mg |
| lactose | 1,56 g |
| magnesium | 30,47 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 3,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,04 mg |
| organic acids, total | 0,07 g |
| phosphorus | 139,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,16 g |
| potassium | 177,66 mg |
| protein, total | 6,79 g |
| riboflavine | 0,11 mg |
| salt | 827,27 mg |
| selenium, total | 5,67 ug |
| sodium | 324,67 mg |
| starch, total | 9,39 g |
| sterols, total | 7,77 mg |
| sucrose | 0,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,94 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 93,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 16,00 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 0,09 ug |
| vitamin e alphatocopherol | 0,38 mg |
| vitamin k, total | 0,90 ug |
| zinc | 1,74 mg |