Below the composition of the food (Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 109,70 kcal 459,49 kJ | % of energy |
| Fat | 4,97 g | 38 % |
| Carbohydrate | 8,48 g | 33 % |
| Protein | 7,33 g | 29 % |
| Sugar | 2,42 g | |
| Saturated fat | 1,79 g | |
| Salt | 625,99 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 61,85 mg |
| carbohydrate, available | 8,48 g |
| carotenoids, total | 89,30 ug |
| cholesterol (gc) | 44,88 mg |
| energy,calculated | 459,49 kJ |
| fat, total | 4,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 561,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63,99 mg |
| fatty acid 20:5 n-3 (epa) | 3,28 mg |
| fatty acid 22:6 n-3 (dha) | 12,14 mg |
| fatty acids, total | 4,56 g |
| fatty acids, total monounsaturated cis | 1,98 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,60 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 1,79 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,69 g |
| fibre, water-insoluble | 0,48 g |
| folate, total | 10,10 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 24,19 ug |
| iron, total | 0,81 mg |
| lactose | 1,96 g |
| magnesium | 19,22 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,65 mg |
| organic acids, total | 0,10 g |
| phosphorus | 119,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,13 g |
| potassium | 178,57 mg |
| protein, total | 7,33 g |
| riboflavine | 0,18 mg |
| salt | 625,99 mg |
| selenium, total | 8,40 ug |
| sodium | 245,68 mg |
| starch, total | 6,06 g |
| sterols, total | 8,65 mg |
| sucrose | 0,17 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,42 g |
| thiamin (vitamin b1) | 0,23 mg |
| tryptophan | 101,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 28,71 ug |
| vitamin b-12 (cobalamin) | 0,45 ug |
| vitamin c (ascorbic acid) | 0,90 mg |
| vitamin d | 0,71 ug |
| vitamin e alphatocopherol | 0,43 mg |
| vitamin k, total | 1,36 ug |
| zinc | 1,15 mg |