Below the composition of the food (Macaroni and saithe casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 94,65 kcal 396,69 kJ | % of energy |
| Fat | 2,84 g | 23 % |
| Carbohydrate | 7,99 g | 36 % |
| Protein | 8,91 g | 41 % |
| Sugar | 2,18 g | |
| Saturated fat | 1,25 g | |
| Salt | 888,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 85,29 mg |
| carbohydrate, available | 7,99 g |
| carotenoids, total | 84,90 ug |
| cholesterol (gc) | 54,72 mg |
| energy,calculated | 396,69 kJ |
| fat, total | 2,84 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 206,52 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34,71 mg |
| fatty acid 20:5 n-3 (epa) | 28,82 mg |
| fatty acid 22:6 n-3 (dha) | 87,81 mg |
| fatty acids, total | 2,51 g |
| fatty acids, total monounsaturated cis | 0,82 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 0,39 g |
| fatty acids, total saturated | 1,25 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,39 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 11,07 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 54,39 ug |
| iron, total | 0,55 mg |
| lactose | 1,86 g |
| magnesium | 13,99 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
| organic acids, total | 0,09 g |
| phosphorus | 130,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 230,37 mg |
| protein, total | 8,91 g |
| riboflavine | 0,12 mg |
| salt | 888,74 mg |
| selenium, total | 12,42 ug |
| sodium | 348,80 mg |
| starch, total | 5,81 g |
| sterols, total | 6,02 mg |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,18 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 123,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 32,67 ug |
| vitamin b-12 (cobalamin) | 0,60 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 1,01 ug |
| vitamin e alphatocopherol | 0,46 mg |
| vitamin k, total | 0,87 ug |
| zinc | 0,62 mg |