Below the composition of the food (Macaroni casserole, low-fat milk, without meat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 101,10 kcal 423,91 kJ | % of energy |
| Fat | 2,59 g | 20 % |
| Carbohydrate | 14,01 g | 62 % |
| Protein | 4,95 g | 18 % |
| Sugar | 2,37 g | |
| Saturated fat | 0,93 g | |
| Salt | 903,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 69,28 mg |
| carbohydrate, available | 14,01 g |
| carotenoids, total | 130,60 ug |
| cholesterol (gc) | 53,05 mg |
| energy,calculated | 423,91 kJ |
| fat, total | 2,59 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 325,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48,64 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 14,80 mg |
| fatty acids, total | 2,26 g |
| fatty acids, total monounsaturated cis | 0,89 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 0,42 g |
| fatty acids, total saturated | 0,93 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,59 g |
| fibre, water-insoluble | 0,36 g |
| folate, total | 13,12 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 34,57 ug |
| iron, total | 0,77 mg |
| lactose | 2,22 g |
| magnesium | 12,78 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
| organic acids, total | 0,09 g |
| phosphorus | 95,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 131,27 mg |
| protein, total | 4,95 g |
| riboflavine | 0,14 mg |
| salt | 903,97 mg |
| selenium, total | 7,28 ug |
| sodium | 354,78 mg |
| starch, total | 11,64 g |
| sterols, total | 10,50 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,37 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 72,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 39,86 ug |
| vitamin b-12 (cobalamin) | 0,45 ug |
| vitamin c (ascorbic acid) | 0,36 mg |
| vitamin d | 0,79 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 0,87 ug |
| zinc | 0,58 mg |